Hello, dear readers.Today we will focus on a bright, sunny, yellow spice turmeric.Application of turmeric, turmeric treatment, the useful properties and contraindications, we also consider.Turmeric is a very useful spice, I did mainly on market buy at one point, I know that there are high-quality spices.

In fact, turmeric, is a type of ginger. From turmeric root receive just such a bright yellow and seasoning.And it not only gives a unique flavor, but also the taste and the color of dishes.I for example, always add a pinch of turmeric in pilaf.And the color is beautiful, and the taste and aroma.

But turmeric is used not only in cooking but also in folk medicine and cosmetology.In addition, turmeric is used also for the treatment of many diseases.And among other things turmeric is a natural antibiotic.Turmeric has anti-inflammatory, disinfectant, antiseptic properties.

Let us now consider the beneficial properties of this solar seasoning.

Turmeric.Useful properties

  • Turmeric is very rich in vitam
    ins, such as A, C, K, E, B1, B2, B3, B6, B9, essential oils, iodine, phosphorus, calcium, selenium.Also in its composition contains a colorant curcumin, which gives a beautiful color of turmeric, but this dye is soluble only in alcohol and fats, and does not dissolve in water.
  • Turmeric perfectly calms the cough.
  • very useful when it locks.
  • turmeric is useful when stagnant bile, cholecystitis, as has choleretic properties.
  • Supports the intestinal flora in a normal state.
  • Improves digestion.
  • This spice strengthens our immune system.
  • Lowers bad cholesterol in the blood.
  • Turmeric is a very strong antiseptic.
  • helps to remove toxins from our body, the toxins.
  • Turmeric is an antioxidant and helps in the fight against cancer.
  • Improves metabolic processes that occur in our body.
  • turmeric is very useful in anemia, it is rich in iron.On what other products can help increase blood hemoglobin read here in my article "What foods increase the hemoglobin in the blood."
  • Turmeric is an excellent tool for the preservation of our youth and beauty.
  • Turmeric lowers blood sugar, so it is useful for patients with diabetes.
  • This spice well increases our appetite.
  • and helps our body to break down very fatty foods.

turmeric contains 320 calories per 100 grams.Turmeric as a spice can be included in the diet, add to the dish, but remember no more than 1 teaspoon per day.

Turmeric is used not only in cooking as a spice, but also for the treatment of various diseases, we are now in more detail talk about it.

Turmeric.Application.Turmeric Treatment.

Application of turmeric in anemia. Turmeric provide your body with iron, take 1 teaspoon of natural honey and 1/4 teaspoon turmeric mix.Every morning on an empty stomach in the morning, take one teaspoon of the mixture of honey and turmeric.Apply about 10 days.

Turmeric, the application for sore throat.Turmeric perfectly removes inflammation in the throat, is a natural antiseptic and natural antibiotic.Pour into a glass of hot boiled water and 200 grams, to add 1 teaspoon of salt and half a teaspoon of turmeric, mix well all.Rinse with warm water and throats, but in any case not hot, so as not to burn the mucous membrane of the throat.

Turmeric is used for bruises, injuries, as well as bruises. Turmeric relieves inflammation, swelling, relieves pain.From the prepared paste of turmeric and apply it to the point of pain.Take 2 teaspoons of turmeric, half a teaspoon of salt and a little boiled water, all mix so as to obtain a paste.This paste apply to the site of pain.

Turmeric use in burns.If you get burned turmeric has anti-inflammatory and disinfecting effect, relieves pain.Prepare a mixture: Mix in equal proportions with the pulp of aloe and apply to the site of the burn.

Turmeric is used for boils, as well as pustules. to mix turmeric powder and melted butter in equal proportions, apply this paste on gnoynichek or abscess.

Turmeric to cleanse the body of toxins. useful at night to drink milk with a pinch of turmeric and a teaspoon of honey.It's a cup of milk.

Turmeric diabetes. Patients with diabetes are recommended as turmeric.Eat 1/4 teaspoon turmeric before meals, morning, afternoon, and evening.

Turmeric, treatment and application we looked at, and now it was the turn to consider the contraindications.


  • Turmeric is contraindicated in allergies in the seasoning.
  • If you are hypersensitive.
  • during pregnancy, do not use turmeric in high doses.
  • When the stones in the gall.
  • In gastric ulcer and duodenal ulcer.
  • Gastritis with high acidity, particularly in the period of acute illness.
  • With this disease like jaundice.

Turmeric.The use in cooking.

Turmeric is also used in cooking.Apply it to give dishes a slightly tangy and spicy flavor.Since its spicy flavor, slightly bitter and slightly tangy, slightly close to the ginger.Turmeric is added to meat dishes, risotto, soups, sauces, egg dishes.Turmeric is often used in the production of cheese in the manufacture of chips for coloring the product.

Norma turmeric in food is 6-7 servings of one teaspoon.Well, if you add more, your food will taste bitter and very dense brown color.The best course is not to increase the dose of turmeric in the dishes, and I like to add something to this condiment in pilaf more so risotto was also slightly bitter, and dark orange.

How to store turmeric?

Keep turmeric in a jar with a tight lid and try to not seasoning to direct sunlight.

Turmeric.Application in cosmetology.Turmeric

mainly used as a cosmetic facial masks.Turmeric perfectly removes inflammation, redness, heals small micro cracks, improves blood flow to the skin and reduces fine lines on the skin.But the mask is used if there are no contraindications or allergy, be sure to keep this in mind, otherwise you can cause harm instead of good.Face mask is applied using a brush to spread the mask evenly.

mask for dry skin. Aloe juice mixed in equal proportions with turmeric and applied evenly to cleansed face.The mask is applied for 10-15 minutes, then wash it with warm some water and lubricate the skin nourishing cream.

to smooth out fine lines make a mask.Do you need a mask once a week.The skin after the mask becomes velvety and silky.Mix equal parts honey, turmeric and cream and is applied to the face mask after 10 minutes wash off with warm water.