Hello dear readers.Spring has come into its own and the market begins to appear in our greens: parsley, dill, green onions.Soon appear radishes, cabbage and other early vegetables.I love parsley, moreover, it is also very useful.Eat parsley all year round, it is added to salads, soups, meat dishes.Parsley gives dishes a special piquancy.Parsley can be dried or freeze in the freezer.I freeze chopped herbs in trays and are used for the preparation of the first dishes, very convenient.Fresh parsley is particularly useful in the spring, when our body, after a long winter, needs vitamins.The parsley is useful for the body, cover in today's article.

also want to mention that parsley is not only delicious and aromatic, but also has healing properties, which allows its use as a medicine.Useful all parts of the plant, and it is green, and the root and stem, and seeds.

Calorie parsley.

  • fresh parsley Calories 41 kcal per 100 grams.
  • Calorie parsley root some 50 kcal per 100 grams.
  • parsley juice Calorie 49 kcal per 100 grams.

parsley low-calorie and healthy product, all the useful parts of the plant.Apply them in cooking and in cosmetics and traditional medicine.

Parsley.Benefit.Useful and therapeutic properties.

parsley Gives a special flavor and spicy aroma of the essential oils contained in the parsley.Essential oils are found in all parts of the plant.In addition, parsley is rich in vitamins and trace elements.

  • The first thing to note is the disinfecting properties of parsley.Chewing parsley we disinfects the oral cavity.
  • Parsley strengthens the gums, freshens breath, whitens teeth.
  • parsley contains vitamin C, A, E, K, PP, folic acid, B vitamins, as well as potassium, magnesium, phosphorus, fluorine, selenium, iron, manganese, zinc, iodine, copper.Parsley
  • contains large amounts of vitamin C, despite the fact that it has a sour taste is absent.However, eating 50 grams of parsley a day we provide your body with a daily norm of vitamin C.
  • Folic acid in parsley contains 38 micrograms.per 100 grams.Folic acid protects our blood, promotes the formation of hemoglobin.
  • Parsley normalize metabolic processes occurring in the body.
  • Helps derive from our body of toxins and wastes, as well as displays the excess fluid.
  • Parsley is very useful for the gastrointestinal tract, as improves digestion.
  • Parsley great assistant in the absence of appetite.It stimulates the secretion of digestive enzymes.
  • Parsley has a slight choleretic property.
  • Parsley normalizes blood glucose levels, all thanks to its content of inulin polysaccharides.
  • Parsley Very useful for strengthening immunity.
  • With regular use parsley improves gum state.

Useful properties of parsley were known in antiquity.Recipes to preserve and maintain the health and beauty still exist.

On the application of parsley in cosmetology, can be found in the article "Face Punch".In this article you'll find recipes for masks for the face and eyelids, how to prepare a decoction of parsley and cosmetic ice.

parsley How to choose? Leaflets parsley must be fresh, green, without yellowing, lethargy, dark spots.The younger the parsley so it is useful.The stem of parsley should be firm and juicy.Spine parsley should not be black and white.

How to store the parsley? parsley to wash, dry on a paper towel.Store in the refrigerator should be parsley.Suitable for storing special containers.Also, you can store in a glass or jar of water.Keep parsley in the fridge can be 5-7 days.

Fresh parsley can be eaten in the summer, and in winter, parsley can be frozen.To do this, the greens should be washed, dried on a paper towel, cut.Spread a thin green scrapped, freeze, and then pour into containers or special kulechki with zip fastener.Also, parsley can be dried.

parsley How to eat? Parsley is best consumed fresh.Add to salads, sprinkled on top of ready-made meals.Very interesting is the fact that, when added to hot dishes parsley does not lose its beneficial properties.The essential oils contained in the parsley released, and B-vitamins not degrade under heat treatment.But, in the finished dish parsley is better to add at the last stage of cooking.

Considering all the benefits of parsley, you can decide what to eat parsley can be for breakfast, lunch and dinner, but in all there must be a sense of proportion.


Before treatment parsley root, decoction, infusion or other drugs parsley consult with your doctor.

  • Preparations parsley during pregnancy and contraindicated during breast-feeding.
  • Harmful parsley root during pregnancy, as it may increase uterine tone.
  • parsley contraindicated in nephritis, kidney stones, acute cystitis and gout.
  • from this greenery will have to give If you are hypersensitive parsley.

Juice of parsley. juice of fresh parsley or a decoction of it is used for insect bites, to relieve itching and other unpleasant symptoms.To do this, you need to treat the bite of parsley juice or broth.Lotions and compresses parsley juice is used for bruises.

parsley juice is an effective remedy for diseases of the eye, apply it with conjunctivitis.In case of violation of parsley juice is used diluted with carrot juice.

addition parsley still very useful parsley root, which can be used to prepare various dishes.

parsley root.Healing, medicinal properties.

parsley root is a diuretic and anti-inflammatory healing properties.Also, its use in inflammatory diseases of the oral cavity.The root of parsley can be used both fresh and dried.

parsley root contains vitamin A, C, E, PP, B2, B3, B6, B9, as well as iron, calcium, magnesium, sodium, manganese, potassium, molybdenum, lithium, aluminum, vanadium, starch, water, ediblefibers, essential oils, organic acids.

taste parsley root is somewhat similar to the taste of celery and carrots, root branching enough, painted in yellow-white color.Parsley root has a strong aroma, all this is due to the presence in its composition of essential oils.By the way, I really like celery, fried celery delicious, as well as celery and Korean.And what is useful, read about the celery root can be in the article "What is useful celery".

Regular consumption of parsley root normalizes blood sugar levels.

parsley root is used to cleanse the body, to remove salts from the body, as well as to cleanse the liver.To do this, parsley root is cleaned, rubbed on a grater and pour a glass of boiled water.

parsley root has antibacterial healing properties, so it can be used in diseases of the mouth and bad breath.But remember that only masks the smell of parsley, the reasons you need to look inside the body.

parsley root helps to cleanse the blood and the whole body, of toxins.

parsley root is used for edema, spasm, cystitis, in the menstrual cycle, inflammation of the prostate gland.Infusion of parsley root helps to cope with colic, helps with flatulence.

Along with lemon, parsley root is used in cosmetics as an agent that helps to get rid of freckles.

parsley root is used for cooking in the kitchen, it is very tasty and fragrant turns vegetable broth cooked with the addition of parsley root.Use parsley with root as a spice for cooking meat, vegetable dishes, for sauces, salads, to diversify and improve the taste of the dish.