Hello dear friends.Today we have a beautiful sunny day and the sun is shining so bright.Day, well, just wonderful.Post continues, of course, many did not comply.But dishes made with beans, I think, like everyone.Today, talking to a woman, she said that the post only for the rich, because they can afford to buy it.But I have a different opinion, my grandmother always fasted, and it was not a rich woman.It all depends on the willingness and the faith.And meatless meals can be tasty and a lot of it is not necessary to prepare lean, tasty dish.
Here, for example, to take at least beans.From it you can cook a lot of different and delicious dishes.And in the soup add beans and bean stew to cook and how to use a filling for pies.Well, the salad, do not know how anyone, but my mom's salad is a favorite dish.My parents grow white beans, it is not large, but very tasty, sweet, crumbly.When I stayed with my mother last summer brought the beans.For me, my mother white beans the most delicious.Benefits and harms
Calorie beans. Beans is quite satisfying products.Calorie beans is 294 kcal per 100 grams of product.
The seeds of beans contains about 30% protein, and this is important, that's why beans are considered "vegetable meat."
White beans.Benefit.Beneficial features.
- Beans contain vitamin A, B1, B2, C, PP, A, E, calcium, magnesium, iron, phosphorus, iodine (contained 3 mg. Per 100 gram of product), potassium, zinc, copper, sulfur.Beans also contain pectin, fats, proteins, carbohydrates, fiber.
- Vitamin E is an antioxidant that prevents the occurrence of cardiovascular diseases.
- useful to include in the diet of beans to people suffering from cardiovascular diseases.
- Vitamins A, C contained in the bean help improve vision.
- invaluable benefits of beans in diseases of the bladder and kidneys, as the beans have a diuretic effect.
- Due to the presence of fiber beans removes toxins and toxins from our body.
- useful to eat beans with edema of various origins, including the heart.
- eat beans useful for people with diseases of the nervous system.
- With regular use of bean dishes restored metabolic processes in the body.
- Due substance arginine beans lowers blood sugar, so it is recommended to include beans in the diet of people suffering from diabetes.
- Beans Helps with constipation due to the presence of coarse fibers.
- Regular consumption of foods from beans strengthens our immune system.Now spring, our body needs vitamins.I recommend that you prepare the vitamin mix for immunity.
This is such a beautiful beans growing in my mother.White beans, as well as any other types of beans are very useful for our body.Food beans can completely replace meat.
believed that the dishes are good for teeth.Regular consumption of beans in food prevents the formation of tartar.All this is due to antibacterial properties of beans.
- Beans absolutely should not be used in raw form as it can lead to poisoning.
- Beans can cause flatulence, bloating.To prevent this, soak the beans with a soda solution for a few hours.Incidentally white beans causes less flatulence than red beans.
- Harmful beans in acute gastric ulcer or duodenal ulcer.
- Harmful beans in acute gastritis, colitis, cholecystitis.
Beans is an excellent dietary product, and thanks to the presence of vegetable protein it is possible to eat at such disease as diabetes.For diabetics forced restricted diet.But Bean is a product that can be on your table.And also it contains a lot of vitamins.Vitamins, which is rich in beans and normalize metabolic processes in the body.Zinc contained in our bean stimulates the pancreas.Cellulose beans decreases in blood sugar levels by reducing the absorption rate sugary carbohydrates.
very valuable for patients with diabetes are bean leaf.The infusion or decoction made from beans flaps able to reduce blood sugar levels.My mother, when cleans the beans from the valves, never let them throw, and collects in the cotton bag, but it's dry leaf, and if the leaf raw beans, they must be sure to dry them spread out a thin layer on paper or cloth.
Infusion bean leaflets cook easily.Three tablespoons chopped bean leaflets fill half a liter of boiling water in a thermos and leave to infuse at night, and the next day, strain and drink half a cup three times a day before meals.When mothers blood sugar rises or falls ill in pancreatic she drinks a tincture made from bean leaves.
can of beans flaps prepare a decoction.His cooking is also quite simple.In half a liter of water three to four tablespoons chopped bean leaflets, my mom takes a handful.We put on the fire boil for 10-15 minutes, insist one hour filtered and taken half a cup of broth before eating.
This decoction can also be drunk as a diuretic for edema of various origins, inflammation of the kidneys and bladder.But, I still recommend you not to engage in self treatment and not to diagnose yourself, but consult with your doctor before you use a particular folk remedy for treatment.
Use white beans I really impressive, so many useful features in the seemingly ordinary and familiar to us beans.And in diabetes Bean has a good effect.My mother never beat out sugar pills, always brew yourself leaf bean.
found a very interesting video clip «White beans, benefit."I recommend a look.
My dear and beloved, I congratulate you on the spring.That came a great time of the year.May you fulfill your most cherished dreams.Let spring gives you a good mood, a smile on your faces.Be healthy.
If you have something to supplement my article on beans, write in the comments below, I will be very grateful.