Hello dear readers.Today we will talk about the sesame seeds, sesame seeds useful properties, application, contraindications.Sesame seeds have a different name - sesame.He came to us to sesame since ancient times.Sesame popular spice in Eastern and Arabic cuisine.Use sesame seeds in the confectionery industry.Also, sesame seeds are used for medicinal purposes, especially oil made from the seeds.sesame seeds are quite high in calories, 100 grams of 550 calories.Sesame crude useful, like sunflower seeds.If sesame fry and sprinkle them cakes or other dish, is certainly useful substances in such seeds will not.I sometimes bake muffins, bagels sprinkled them with sesame seeds, and mostly use the seeds for sushi.Sesame I basically buy in the market or in the supermarket.

How to choose sesame?

First, pay attention to their appearance, sesame seeds must be dry and crumbly.Do not be afraid to try sesame taste.Taste should not be bitter or give away the old oil.

How to store sesame seeds?

Sesame seeds are best in the refrigerator, because the seeds they go rancid very quickly.The refrigerator sesame seeds can be stored for up to six months.At room temperature, sesame seeds stored for about 3 months, in a dark place in an airtight container.But, this does not apply to the sesame oil, it can be kept long enough.

Sesame seeds.Beneficial features.

  • Sesame contains proteins, fats, carbohydrates, dietary fiber, lecithin, phosphorus, potassium, calcium, iron, magnesium, vitamin A, C, E, B vitamins
  • seeds have a positive effect on blood composition.
  • Uluchayut condition of hair and nails.
  • reduce cholesterol in the blood.
  • Sesame is used for the prevention of osteoporosis.
  • Sesame seeds prevent the formation of cancer cells.
  • Reception sesame seeds reduces the risk of mastitis and other problems with the breast.
  • sesame very useful for women.
  • Sesame contains a lot of calcium and 100 grams of sesame per day fills the daily rate of calcium in the body.
  • in sesame and sesame oil contains antioxidants.

daily rate of consumption of sesame 2-3 teaspoons per day.Eat sesame without fanaticism.

Sesame contraindications.

  • contraindicated sesame with individual product intolerance and allergies.
  • In such diseases as thrombosis, thrombus formation at Sesame is contraindicated, since it improves blood clotting.

sesame oil used in the pharmaceutical industry in the production of oil emulsions, ointments, solutions for injectable preparations zhirorastvarimyh.Sesame seed oil reduces redness and irritation of the skin, strengthens the hair and return them to a natural shine.