Hello dear readers.Apples useful properties and contraindications of this we have today and will be discussed.Let's talk today about the apple.Our children are very fond of apples, ready to eat them, well, just kilos.When the daughter went to kindergarten, this year it is already in our school girl, then teachers are often asked to bring in apples kindergarten for children.Although this daughter is not very fond of apples, but apparently the team has a collective. now without apples well, just can not live.After all, the apples as much vitamins and minerals that are needed by the body.
photo of apples has been done in the Crimea, this year, of course, these apples are still green, but where we rented a house, apples were the only such, but the peach trees, well, just fill up and all so beautiful.About peaches you can read my earlier written an article "What vitamins are in peaches."Parents, growing a lot of apples, Dad loves to eat apples fresh, and even cakes and pies with apples loves, he always to
already not far off the autumn, and autumn matures a lot of our "native apples" of course they are as nice as imported, but the nutrients and vitamins in them very much.
Apples useful properties.
- Apples perfectly strengthens our immune system.
- And apples are a source of vitamins A, C, B vitamins, pectin, and more useful trace elements: magnesium, iron, potassium and manganese.
- Apples regulate the level of sugar in our blood.
- reduce cholesterol in the blood.
- Apples are a great tool as in anemia, and for the prevention of anemia.
- apples are useful for the heart, reduce the risk of heart disease.
- Apples contain a lot of fat, so useful for the gastrointestinal tract.
- Apples improve metabolic processes in the body.
- Apples are useful for constipation.
- They improve liver and gallbladder.
- Improve bile.
- has a slight diuretic effect.
- Helps with burns.
- are useful for our beauty and our health.
- apples contraindicated in acute gastric ulcer and duodenal ulcer.
- When allergies or are hypersensitive to apples.
- In diseases of the bowel, accompanied by bloating.
Basically specific contraindications to eat no apples.But everything is good in moderation, keep this in mind.
How to choose apples?What apples are useful.
Everyone knows that there are different varieties of apples and apples differ in color, some green, others red, others yellow.Green apples are more suitable for people with allergies.Reds and yellows can be used in diseases of the heart, headaches, anemia.
Of course it is best to eat the apples to eat the peel, because it is not less nutrients and vitamins than most apple pulp.But in imported apples are best cleaned skin.Very often, the skin of apples coated with wax, so they do not spoil during transport and better preserved.And Apple is not always possible to wash with hot water.So it is best to clean the skin.And honestly, there are better apples from your garden or buy from grandmothers on the market.Let them be and not very beautiful, most importantly, that the apples were not rot and dark circles.
How many apples you can eat in a day?
can eat 2-3 apples a day.But I read somewhere, if there are no health problems, the kilogram of apples a day, you can eat.In general, your body will tell you how much, the main thing you need to be able to listen to it.
Due to their content of vitamins and useful properties of apples are used as a treatment for many diseases.
Apples with dry cough.One tablespoon of chopped peeled apples to pour 0.5 liter of boiling water, about 1 hour and drink half a glass of warm 5-6 times a day, you can add honey to taste.
More "uzvar" apples is very good to drink at high temperature.In 1 liter of boiling water 50 grams of dried apples, cook uzvar insist it 6 hours, strain and drink as tea.
When vitamin deficiency, with loss of strength, with reduced immunity, it is recommended every day, drink a glass of apple juice, apple juice can be 1: 1 dilute carrot juice is also very delicious and useful.
Apples help to get rid of cracks on the heels.Peel the apple, its flesh grate on fine grater so as to form a slurry, the slurry is applied to the pre-washed and wiped dry heels and cover with a cloth.Keep half an hour and then wash off the slurry with heels warm water.With regular procedure of cracks on the heels will be over.
Expressed beneficial properties of apples and burns if the levy slices of apples the burn, the pain passes, and redness.
useful to have apples in the fresh and in the form of liver.Apples are very well help with constipation, especially the liver, because they contain fiber in its composition and pectins.Plus, apples toxins and waste products from our body.
Apples are useful in the process of stagnation in the gallbladder, apples uluchayut flow of bile, so the season of apples eat apples as fresh and liver.
apples also make a mask for the face and hands.
widely used in cooking and apples from them prepare compote, jam, jam, jelly.They are used as a filling for pies and tarts.
Apples useful properties and contraindications, I told you, so if there are no special contraindications to the use of apples, eat their health, but to reveal to you a secret.Scientists have conducted studies on the usefulness of apples, and you know what they came.What would an apple brought more good than harm, especially for people with a sick gastrointestinal tract.Before you eat an apple on an empty stomach, eat at least a small piece of bread or biscuits.So eat an apple, even strongly recommend gastroenterologists.