Hello dear readers.Today I want to talk to you about the vitamins of group B. We all know how important it is to make up the deficit of these vitamins, the more it is easy to do, the main thing to know in what products they contain, as these vitamins are available over the counter pills and vitamins can be purchasedin ampoules for preparation of masks.
On the blog I shared information about how to prepare a mask of vitamin in ampoules for hair growth in this article do not want to repeat.Recipes with me shared a manicure in the salon, I have long noticed her luxurious hair and asked to share the secret, so read how to use vitamins in ampoules for hair in the article « masks with vitamins in capsules for hair growth «.But before you use vitamins in capsules for the hair in the form of masks, it is advisable to consult your hairdresser.
Then I wanted to know what is so beneficial B vitamins to strengthen and hair growth, namely Vitamin B1, B6, B12, and I want to share with you this information.I re
Now you can buy in a drugstore vitamins, namely vitamin B complex, personally, I drink vitamins from time to time, buy at the pharmacy, take a complex for pregnant women with vitamins of group B. But, I want to draw special attention to what vitamins for hair should be taken onlyprescribed by a doctor, these issues are handled by a physician trichologist.
B vitamins to strengthen hair.
B vitamins are known to affect not only the state of our hair, but also very necessary for the normal functioning of the nervous system.
I want to tell you exactly how B vitamins affect the strengthening and growth of hair.And just today talking to her hairdresser, she said that all the vitamins can be taken of the products and it does not have to drink or to prick these vitamins, the main thing to know what foods contain B vitamins
especially in winter and spring we have reducedimmunity, and we keenly feel the lack of vitamins, all of this affects the condition of hair, nails, and the whole body.Therefore, our bodies need more vitamin makeup.
Vitamin B1 (thiamine). This vitamin is responsible for gloss, hair color, for the beauty of our hair.If this vitamin is not enough, the hair becomes dull and brittle.
Vitamin B2 (riboflavin). With enough of his admission to the diet your hair look healthy and fresh, but with a deficiency of this vitamin hair quickly become greasy at the roots and dry and brittle ends.
Vitamin B5 (pantothenic acid). Enhances penetration of oxygen to the hair roots, strengthens hair roots.
Vitamin B6 (pyridoxine). This vitamin reduces dryness of the scalp, reduces itching.This vitamin has rightfully be called an antidepressant, as he is responsible for good mood, sound sleep, appetite.
Vitamin B9 (folic acid). This vitamin is needed by the body for the formation of new hair follicles, vitamin promotes hair growth.
Vitamin B12 (cyanocobalamin). This vitamin is responsible for the regeneration of cells, including cells of the scalp.From this vitamin it depends on all hair growth, a good immune system, skin.Its deficiency may cause hair loss, dry skin, and itching.
rich in vitamins Group B. Products
Here comes the big question, where do we get these vitamins and in what products they are contained?Now for each vitamin in order.
Vitamin B1 is contained in buckwheat, millet, walnuts, almonds, apricots, potatoes, spinach, green peas, red beets, carrots.The consumption of alcohol, and large amounts of carbohydrates increases the body's need for this vitamin.At the use of proteins - reduced.
Vitamin B2 is contained in cow's milk, meat, green peas, eggs, tomatoes, a fish, a dog rose in oatmeal, buckwheat, kidney and liver.
Vitamin B3 is found in eggs, carrots, parsley, fish, peppers, cabbage, mushrooms, peppers, beans.
Vitamin B5 is found in meat, egg yolk, dairy products, hazelnuts, wheat, chicken meat, red beet, legumes, cauliflower.
Vitamin B6 is found in whole grain bread, potatoes, in poultry, veal, in buckwheat, wheat groats, pomegranates, lemons, oranges, walnuts, tomatoes, strawberries, cherries, cabbage.Lack of this vitamin in the diet leads to nervous disorders.
Vitamin B7 or H contained in parsley, almonds, apples, bananas, in the yolk, peas, walnuts, tuna, plums, milk.
Vitamin B9 cabbage, bananas, avocados, lentils, asparagus, beets, peaches, lettuce, tomatoes, rye, beans.
Vitamin B12 is found in fish, seaweed, kidney, heart, liver, and a small amount of this vitamin contains milk and dairy products.When there is a deficiency of this vitamin deficiency anemia.
very important to intake of vitamins every day in the body, to strengthen the hair, try to consume foods containing B vitamins, and together with your doctor, you can pick yourself and vitamin complex.