Today I want to talk about the use of sea salt for feet.Our feet need care at any time of the year.A bath with sea salt have a wide range of positive action.Warm baths with sea salt perfectly relieve leg fatigue, and cool baths - perfect tone.However, sea salt is used not only for baths, but also for bathing.Many people like a bath with sea salt, which can be added on request and even essential oil.
After taking baths or baths with sea salt improves mood, skin looks more attractive.Baths with sea salt have a positive effect on the body, and all thanks to the rich composition of sea salt.Because sea salt contains vitamins and minerals.Even Cleopatra knew about the exciting properties of sea salt.
Use bath with sea salt.
sea salt is used in hair care, feet, nails, as well as for the treatment of many diseases, as in sea salt contains nutrients that promote the proper functioning of the body.More about sea salt treatment details can be found in the article "Treatment with sea salt".
- Sea salt helps to make healthy skin, hair and nails.
- Sea salt strengthens the immune system and the nervous system.
- baths with sea salt have anti-inflammatory and analgesic effect.
- helps maintain the beauty and health.
- Sea salt helps improve heart and blood vessels.
- Sea salt has a positive effect for respiratory diseases.
- Bath with sea salt helps to reduce muscle tension.
Sea salt contains iodine, zinc, silicon, iron, magnesium, calcium.This composition helps restore metabolic processes in the body.
On average, one standard is necessary to take a bath 0.2-0.5 kg of sea salt and take 1-3 times a week for 10-20 minutes.The water temperature should not exceed 37 degrees.
effect of the bath with sea salt will increase by several times when added to the bath decoction of herbs, essential oils such as lavender, geranium, juniper.
baths with sea salt have contraindications. baths with sea salt should not be taken during pregnancy, as well as the critical days in women.Take salt baths is not necessary at: diabetes, purulent skin diseases and fungal origin, as well as malignant and benign tumors, infectious diseases.
baths with sea salt is very useful to get acquainted with the main contraindications not to harm your body.
Sea salt for feet.
Our feet during the day are exposed to stress.We had to walk, stand.The legs may appear painful.In order to avoid this it is best to wear comfortable shoes, every day to change socks and tights.After all, foot health depends on us.
- Footbaths sea salt improves blood circulation of legs and improve blood flow to the feet.
- Sea salt reduces perspiration.
- also reduces skin irritation.
- relieves stress and leg fatigue.
- Sea salt prevents leg edema.
- In addition, sea salt helps to get rid of unpleasant foot odor.
Why use sea salt instead of regular?All the matter in the presence of trace elements present in marine salt.Sea salt has a therapeutic effect on the entire body.
Salt baths can be applied not only to the feet, but also polish as well as sea salt strengthens the nail plate.Recipes trays that help strengthen nails and information about what is useful sea salt for hands and nails, can be read in the article "Sea salt polish".
Footbaths with sea salt.
Sea salt for baths should be soluble in hot water.Later, add cold water and lower legs in a bath with sea salt.Keep the feet about 10-15 minutes.Feet should be kept up to his ankles.
simple recipe foot bath with sea salt, that requires only 2 liters of warm water and 200 grams of sea salt.
We lower legs in the tub for 10-15 minutes.After the procedure, wash away the salt down, wipe their feet dry and apply on the skin of feet and heels nutritious cream.This prevents drying of the skin of feet and heels.
- But, before you lower the legs in the tub with sea salt, foot should be washed with soap and water.
- legs after a warm bath with sea salt, rinse with cool water.
- Wipe after a bath the feet dry.
- After salt foot bath to lubricate the feet nourishing cream.Do not forget also about the knees.
Tray with tired legs. When tired legs will help contrasting foot bath.To do this, you need to prepare two basin of water in one basin need to pour hot water of 40-45 degrees, and the second - a cool 20 degrees Then sit down on a chair and lower legs alternately for 20 seconds in a basin with hot and cold water.It's all repeat 7-8 times.
After the bath or bath with sea salt, there is a feeling of lightness and relaxation.After the day's work is a great way to relieve fatigue.At the request of the tub with sea salt can add a few drops of essential oil.Moreover, that sea salt is an excellent emulsifier to dissolve in water, essential oils.
effect and ease of salt baths that baths help to reduce sweating of the feet, clean the skin from dust, dirt, destroy disease-causing microbes, including yeast infections.In addition to the salt bath can also try a soda bath, which perfectly softens the skin of feet and heels, prevents the emergence of fungal infections, cleans the skin.How to prepare a bath with soda than useful soda foot bath can be found in the article "Soda heels".Cheap and effective way to bring your heels and feet in order.
strengthen the blood vessels in the legs will help bath with lime color.Instead of ordinary water using lime infusion.Per liter of boiling water you need to take four tablespoons lime color, infuse, strain.Pour lime infusion into a bowl and add the sea salt.
Hot salt baths help to get rid of corns and calluses.The minerals contained in the salt effect on nails, skin, joints, muscle tissue.
salt baths are contraindicated in inflammation of the skin, with wounds, fractures, skin burns.Since the salt bath can further injure the damaged skin.
cool bath to help relieve fatigue, and warm - perfect calm, they can be taken before bedtime.