Hello dear readers.Today I want to tell you how to treat insomnia folk remedies.After all, insomnia is not as safe as it seems.Sleep disturbance negatively affects the internal organs, suffers from heart, blood vessels, immune system.When insomnia is broken concentration of attention, memory, and performance deteriorates.What could be the causes of insomnia?The very first is stress, depression. Changing jobs, financial distress, separation from a loved one, illness of a loved one can all cause insomnia.Insomnia may be due to illness, a person can not sleep, if something is bothering.Usually chronic insomnia is a consequence of other diseases and after removing the cause, which served as the appearance of insomnia, insomnia itself passes.Doctors in this matter has always categorical prescribed sedatives and opiates.I want to tell you how to treat insomnia folk remedies.My grandmother suffered from insomnia and has tried many folk remedies, I'll tell you that she has applied to cope with insomnia and wh
How to treat insomnia folk remedies.
For insomnia, my grandmother sewed myself a pillow, stuffed her dry herbs.Pillow is she at the head.It is necessary to mix one part of the herb thyme, mint, sage and hops.The aroma of these herbs really works is very beneficial to the body, helping to calm down and fall asleep.Grandmother advised the remedy for insomnia, one of her acquaintance, means proved effective, so I share it with you.
tea lemon balm, has a wonderful taste and aroma, but also helps to cope with insomnia.Spoon a teaspoon of lemon balm to pour a glass of boiled water, to taste add honey or sugar.This tea is soothing and has a slight soporific effect.There is one but, this tea should not be taken under reduced pressure, as it lowers blood pressure.But grandmother I suffer from high blood pressure, so this tea grandmother drank bedtime tea helps to sleep faster.About how to reduce the high pressure of folk remedies can be found in my article "How to lower high blood pressure at home".
Hop cones help to cope with insomnia.They have a soothing and soporific effect.One teaspoon of dried and crushed hop cones need to pour a glass of boiled water, a grandmother infusion of 15 minutes in a sealed container.Then filter, take half a cup twice a day to taste add honey or sugar.Gender cup of infusion is taken to lunch and half a glass at night just before bedtime.The course of treatment should be carried out one month, then make a break for two weeks and, if necessary, repeat the treatment.
Cope helps with insomnia lavender.I love the aroma of lavender, even from one species to the lavender rises mood, not to mention the smell.Lavender oil calms the nervous system, beneficial effects on the cardiovascular system.Just a few drops of lavender oil to add to the aroma lamp and your room will be filled with a wonderful aroma.The aroma calms, helps to fall asleep faster.You can also put a few drops of oil on a handkerchief and inhale the aroma of lavender oil.
Take a spoonful of chopped valerian root, fill it with one cup of cold boiled water.Insist about 6 hours, then strain the infusion, take a tablespoon of five times a day, as a sedative.
Drink at night the warm milk with a spoon of flower honey.Honey and milk are beneficial effect on the nervous system, helps to calm down and fall asleep faster.
even know what "cool colors" has beneficial effects on the nervous system, it helps to fall asleep faster.Recommended for a while before going to bed to look at the blue objects, blue, green.
sleep disorders due to nervous strain can drink motherwort tincture.Tincture motherwort helps to cope with nervous and emotional tension, irritability.Tincture motherwort available over the counter, drink 30 drops three times a day for a month.
My grandmother insomnia drink mint tea.Brew it easy, one teaspoon of chopped, dried herb peppermint pour a glass of boiling water, leave for 15 minutes, strain and drink in the form of heat on the glass at night.To taste in mint tea, you can add honey.
Bedtime necessarily walk in the fresh air.Do not load up at night, the last meal should be no later than 18 00 -19 00, dinner should be light.Before going to bed take a warm bath, you can add in the bath a little tincture of valerian, mint, lemon balm.About Melissa medicinal grass, I wrote on the blog, read the article here.
How to treat insomnia folk remedies, you know, and if you have tested your folk remedies to help in the fight against insomnia, share them with us in the comments below.Hopefully folk remedies that uses my grandmother will be effective for you.But, remember, that after all, for the identification and elimination of the causes of insomnia need to consult a doctor, it is important for your health.