just try this mixture and evaluate the use of dried fruit and nuts, you begin to think that this is really a mixture of vitamin benefits to the body and strengthens the immune system, which is especially important during the colds and viral diseases. Better support and strengthen your immune system with the help of natural products.

But this vitamin mixture of dried fruits and nut

s not only strengthens our immune system, but also increases the level of hemoglobin in the blood and gives strength and energy, and is also useful for the cardiovascular system as well as dried fruit is very rich in potassium.This vitamin mix is ​​useful for the brain.

Recently, I wrote a blog article about the hemoglobin which foods raise the level of hemoglobin in the blood, if you are interested in this information, then it can be found in the article "What foods increase the hemoglobin in the blood."So, if you cook a tasty vitamin mix, it just will not regret.The most important thing to buy quality dried fruits and nuts to the mixture.

Recipe vitamin mixture of dried fruits.

  • 0. 5 kg.raisins
  • 0.5 kg.dried apricots
  • 0.5 kg.prunes (I take the sun-dried)
  • 0.5 kg.walnuts
  • 0.5 liters of honey
  • 2 medium lemon

Raisins I take 250 grams of the same amount of light and dark, I touch it, my and dried on a paper towel.I also my apricots, plums and lemons, all dried on a paper towel.I cut lemon slices and put away the bone, lemon I always add in a mixture of vitamin zest.Although I know that many do not like to peel.

My friends just cleaned from the peel and throw it in the mix add lemon without skin.Prunes I take sun-dried, not smoked, and it tastes better and is much more useful.Walnuts I take my parents, nuts are tasty, their parents are well dried, they are not bitter, in general good.Honey, we take a friend's beekeeper, I prefer only natural honey, not artificial.

All ingredients except the honey, I twist in a meat grinder, blender occasionally grinds.Then chopped dried fruit, walnuts, lemon pour honey.All is well mixed.The mixture should be expanded into sterile jars, I keep it in the refrigerator.Do

1 dessert spoon three times a day for 20-30 minutes before meals, kids eat a vitamin mixture of 1 teaspoon three times a day before meals.Sometimes a mixture of dried fruit cook without lemon, it provides vitamin mix sour, but it's an amateur.

And I cook a vitamin mixture of dried fruits and nuts for immunity.

I take an equal amount of nuts, 300 grams (that's me for example), you can take more or less.Nuts I take walnuts, hazelnuts, cashews, pine, pumpkin seeds, sunflower seeds.All nuts should be roasted and raw.Also, dried fruit, raisins, dried apricots, dried figs, dried cranberries, prunes, but in such a mixture is added.

Nuts and dried fruits I twist through a meat grinder and pour honey, add the vanilla stick.Here is a vitamin mixture I like much more than lemon, but it's all you need to cook and taste.

Although my mother prepares a mixture with prunes, lemon, raisins, dried apricots, and very like it, such a mixture.And we have a lot of vitamin mixture and cook, little by little.I do not make 10 cans 1-2 cans.Eaten with lemon, cook with different nuts and dried fruits.Our family all love a vitamin mixture, it is tasty and healthy.

This year, the vitamin mixture I is not ready yet, but later cook.

maintain and strengthen your immune system, vitamin mixture cook for immunity, especially because prescription vitamin mixture of dried fruit, I gave you.Eat natural foods and stay healthy.

Found a video clip, useful information about the dried fruit.