Hello dear readers.Here today, I wanted to touch on: the useful properties of fish oil.All the same, after all, in the Soviet Union all children necessarily given fish oil as fish oil source of vitamin A and D. But then it was a specific smell, you might say unpleasant substance.Now the fish oil you can buy without any problems at the pharmacy. sale it in gelatin capsules, due to this it does not have an unpleasant taste, and a dosage is very convenient.Fish oil is a clear, oily liquid and light yellow in color.

Fish oil prepared essentially of fatty liver, large cod fish.Only here in recent years due to environmental degradation, fish oil not produced from the liver and muscles of the cod fish.Still accumulate not only vitamins, toxins and the liver.Of course, in the fish oil produced from muscle vitamins are much smaller, but nevertheless fat cleaner.

Now let's talk about the composition of fish oil.Fish oil contains omega-3, omega-6 acids, iodine, phosphorus, bromine, vitamins A, D and most impor

tantly, the fact that fish oil is extremely useful, especially for the growing organism.

beneficial properties of fish oil.

  • Fish oil reduces the expression of inflammatory processes in the body.
  • Reduces the risk of heart disease, cancer, brain.
  • Fish oil reduces the negative impact of stress on our bodies.
  • helps to normalize our blood pressure.
  • Fish oil reduces the feeling of stress, anxiety, depression.
  • Helps to combat skin dryness.
  • Useful for thyroid diseases.
  • Improves vision.
  • Fish oil synthesizes protein to the cells of our muscles.
  • Vitamin A, which is part of the fish oil helps restore mucous membranes of cells.Also, this vitamin is responsible for the beauty of our hair, for the condition of our skin.
  • Vitamin D is responsible for the health of bones, teeth, for the proper functioning of our nervous system.
  • Acids Omega 3, contribute to the healing of wounds, cracks in the skin.
  • Useful properties of cod liver oil is still in the fact that it is rich in Omega 3 and Omega 6, and these acids our body does not synthesize their own, we get them from the outside, and fish oil is an excellent source of these acids.
  • Fish oil is very useful for our brain.
  • is important for memory, thinking and our attention.
  • normalizes blood cholesterol levels.
  • Very useful fish oil for pregnant women, lactating mothers.Since fish oil contains vitamins necessary for the development of fetal brain development and visual organs.

In what diseases it is important to eat fish oil?

Fish oil is required to use under reduced immunity.What other foods strengthen our immune system, you can read in my article "The products that strengthen the immune system."

after suffering colds and infectious diseases, in order to increase the body's defenses and immunity.

When depressed, under stress, as well as violation of memory, when forgetfulness.

Fish oil can be used for the prevention of the destruction of bone and teeth.

for the prevention of atherosclerosis.

Very useful fish oil in eye diseases.

But, there are some but before giving fish oil to children consult a pediatrician.And before you start, it is desirable to discuss drinking fish oil capsules themselves, too, the issue with your doctor.After all, fish oil as well as any product has contraindications.

Fish oil is contraindicated.

If you are hypersensitive to fish oil.

When allergy to fish.

With increased content of calcium in the body.

With increased content of cholesterol in the body.

But the most important and essential that eating fish at 200 gram several times a week, you will provide your body with all the nutrients and vitamins contained in fish oil.Naturally preference should be given to marine fish, because it contains iodine.The beneficial properties of fish oil, contraindications, you know.After all, fish oil really good for our health.Do not forget the pleasure and for the prevention of eating fish.