Hello readers.Now more and more people are faced with hypertension.It's too common disease.Not passed it, and my father.A few days ago he called me with a request to search the Internet for a list of blood pressure-lowering foods for him.Since he wants to change their diet to reduce pressure by products.Medications today are not so cheap here and have to move on folk and natural remedies.I took up the matter.
And then I thought, why not share the information with you and perhaps also some interesting and relevant the topic.
increase in blood pressure may contribute to many factors.For example, heredity, age, alcohol consumption, sedentary lifestyle.Miraculously reduce the pressure by eating only foods reduces the pressure will not work.To all must be approached comprehensively.
Sport, douches, sleep at least 9 hours per day, consumption of foods rich in potassium, magnesium, fiber, vitamins.You also need to walk in the fresh air, especially at bedtime.It is important not to be nervous, stressful s
The combination of a healthy lifestyle and eating foods lowering the pressure will lead to a result.
Also worth noting, if a person is taking medications that reduce the pressure and then abruptly decided to replace the medicine with food only, it is not correct.We must try to use the products, reducing the pressure, but also on the drugs until you give up.
products to be excluded from the diet at an elevated pressure
First you need to understand that you have to give up or even completely eliminate certain foods from your diet.
- Sweets should be deleted (cakes, pastries, ice cream, candy, sugar).
- Exclude from the diet of spicy, salty, smoked.
- Animal fats should be replaced with vegetable.
- Exclude strong meat broths, fat meat, lard, margarine.
- sure to limit the use of salt in the diet, up to 5 grams per day.
Exclude need and consumption of alcoholic beverages, as they increase the pressure and, as a result of the consumption of alcoholic beverages increases the heart rate.Hypertensive patients should be excluded from a diet of coffee and strong tea.
food products lowering blood pressure
First of all it is necessary to exclude the use of products increasing pressure.And then what to eat?Many people like to treat yourself to sweets and other goodies.
And you can eat porridge.Very useful buckwheat, peas, beans.Legumes, for example, are rich in vegetable fibers that do not give a deposit of cholesterol in the blood vessels.
Good to eat a baked potato, because it contained potassium.It is useful to use pumpkin, cucumbers, zucchini, peppers, tomatoes, carrots, celery, spinach, beets, parsley.
Useful milk and milk products with a minimum percentage of fat.Useful cottage cheese, kefir, yogurt, etc. Products.These products contribute to the removal of salts from our body, contain potassium, magnesium.
fish is useful as a source of omega -3 acids, but not useful, salted herring and salted mackerel and kippers.
Animal fats should be replaced with vegetable, flaxseed oil is very useful.Here are just a shelf life it is not more than 2 weeks, and then it "rancid".
From fruits and berries are useful bananas, apples, peaches, gooseberries, plums, strawberries, cantaloupe, watermelon, strawberry, lemon, cranberry, cranberry, wild rose.
is important to include in the diet of foods containing:
- Vitamin E, C, folic acid
- Potassium and magnesium
- Omega - 3 fatty acids
Vitamin C, E, folic acid is found: black currants,pepper, kiwi, olives, spinach, parsley, almonds, sunflower seeds, wild rose, mint, raspberry, cottage cheese.
Potassium and magnesium are found: in raisins, dried apricots, spinach, celery, beans, in a green salad.
Omega-3 acids are found: in the mackerel, walnuts, herring, salmon, olive oil, in the halibut.
Foods, pressure reducing include black currants.Black currant juice and berries, help to reduce the pressure.
Beetroot. The first thing I remember is the red beets.It uses my friend, she began to eat beets and began to feel better, as she herself said.
is necessary to drink a glass of beet juice a day, dividing it into several stages.However, fruit juice, just should not be used.Juice should be allow to stand a couple of hours, then diluted 1: 1 with water or other juices.
addition of beet juice, beets can be eaten boiled, baked or stewed, you can prepare the vinaigrette.Try to beets is constantly present in the diet.
Beet dissolves blood clots, cleans the walls of blood vessels, lowers blood pressure.
Cranberry. American experts have shown that if you eat cranberry juice daily for eight weeks, blood pressure is greatly reduced.Cranberry, berry and a great help in the fight against diseases.Cranberry reduces fever, helps to cope with a headache, improves the functioning of the gastrointestinal tract.
Contains cranberry flavonoids that contribute to the elasticity and strength of blood capillaries.People suffering from disturbances in the cardiovascular system, you need to drink every day, cranberry juice and cranberry tea.
Lemon. Lemon refers to foods that help lower blood pressure.Lemon normalize the heartbeat, strengthens the heart muscle.Furthermore, the use of lemon enhances immune, anti-inflammatory properties.Daily consumption of half a lemon, helps to reduce the pressure.
Garlic. Garlic contains calcium, phosphorus, potassium, copper, fiber, vitamin B1, manganese, selenium.Garlic is used in the control of many illnesses, including, it helps to reduce blood pressure.To the blood pressure returned to normal, enough to eat a clove of garlic every day for 3-5 months.
Garlic prevents blood plaques attached to each other or to the walls of arteries.Garlic stimulates the fibrinolytic system dissolution of blood clots.Furthermore, the use of garlic helps to improve blood flow in the body, expands blood vessels, dilutes the blood.
Kalina. This is truly a product that lowers high blood pressure.Proven on my husband.He had a "cold", decided Kalinovoye treated tea, drink it during the day and reduced the pressure itself, that it was necessary to take action.
Spoon Viburnum berries have to grind and pour 200 ml.boiling water, leave, drain the resulting beverage.Drink better without sugar, replacing it with the honey bee.
Kalina lowers blood pressure by providing more and diuretic effect, removes from the body excess liquid.
Hibiscus. for drinks, it is useful to use the tea hibiscus, while a strong tea and coffee should be eliminated from your diet.Hibiscus tea has antibacterial, antispasmodic, diuretic effect.Tea cleanses the body of toxins, lowers cholesterol in the blood, regulates the function of the gastrointestinal tract and liver.
One of the useful properties of tea, is the normalization of blood pressure.The unique action of Hibiscus on the body that hot tea increases blood pressure and cold - decreases.On 1 liter of water you need to take 8 teaspoons of Hibiscus tea, boil on the fire every 10 minutes, cool, strain.Store in the refrigerator and you can drink during the day.
Dried fruits. very useful for the organism dried.Dried fruit can be replaced with a snack, it would be much more useful sweets or biscuits.Useful dried apricots and raisins due to their content of potassium and magnesium, trace elements support the work of the heart.
How useful dried apricots for the heart can be found in the article "Apricots for heart «.The day is recommended to eat about 200 grams of raisins or dried apricots.Potassium and magnesium contained in these dried fruits maintains the elasticity of the vessel walls, supports heart muscle, reducing blood viscosity, prevent the formation of blood clots.
Remember that everything is good in moderation.In any case, you need to know which foods lower blood pressure.If you know which products are still lower pressure, write below in the comments.