Spring has come, we are so warm, the sun is shining, the wind is still cold though.In general, the weather is beautiful and the mood too.I love the spring, before somehow just liked winter, and recently began to notice that every time of year is beautiful in its own way.You just need to look at all the positive sides.
Today I want to talk to you about how to quickly reduce blood cholesterol levels.What is cholesterol and what he is dangerous.We're actually about the same time we never think.Previously it was thought that the "fight" with increased levels of cholesterol in the blood can be via tablets, but the science is not in place, scientists are discovering more and more new products that help in the fight against the "bad" cholesterol.
What is cholesterol?
Cholesterol is a substance related to lipids.More than 80% of cholesterol is produced in our liver, and the rest comes into contact with food.The name cholesterol originates from the Greek word «chole», which means bile and «stereo», which m
Serves cholesterol in the main building blocks of our body.It is part of the nervous tissue cell membranes, hormones, vitamin D. Cholesterol is the building blocks of cell membranes.It is required to carry the binding protein and is a source of energy to skeletal muscle, but an excess of it in the body is dangerous.
How dangerous cholesterol?
Settling on the walls of blood vessels cholesterol hinders the power of our organs and tissues with blood.All this leads to premature aging of the organism, and in the worst case, it is a heart attack, and stroke (ie, bleeding in the brain).All this is very dangerous because it leads to serious consequences.
excess cholesterol deposited in the walls of blood vessels, arteries, aorta, which nourish the heart, brain and other organs.Fat stripes thicken, then turn into plaque and thereby narrowing the lumen of the artery.Cholesterol plaques impregnated with lime and when it is broken, its contents forms a clot, the clot occludes the vessel and as a result - a heart attack or stroke.
vessels should be cleaned, there are folk remedies that help us in this.I already wrote about this in his article "How to clean the vessels of the brain."
Checking blood cholesterol levels can be a blood test.Donating blood should be fasting.The rate of cholesterol in a healthy person should be 200 mg / dL (ie, milligrams per deciliter) or from 3.7 to 5.1 mmol / L.If rates from 5.1 to 6.1 mmol / L, it indicates a risk of vascular damage.But the figures above 6.2 are characteristic for people suffering from liver disease, eye, cardiovascular system.
From where cholesterol in the blood come from?
Education in high blood cholesterol contributes to 4 product groups, let's look at them.
- lot of cholesterol and saturated fats in meat semi-finished products, as well as pork, lamb, beef.
- large number of by-products contain cholesterol, ie, liver, kidneys, and cholesterol contained in egg yolks.
- lot of unsaturated fat is in milk products is sour cream and cream.
- products that contain vegetable oils subjected to hydrogenation or hardening.Palm oil, coconut oil, margarine, various cooking oil.Avoid unsaturated fats.Sala, butter, beef fat.
course detection of cholesterol in the blood we all want to quickly reduce blood cholesterol levels.What you need to reduce cholesterol in the blood?
product to limit or exclude from the diet.
Limit consumption of egg yolks to two a week.
Choose cheese with low fat, eat cheese made from whole milk.Prefer cheese with 30% fat content suluguni, cheese, adegeysky.Eat low-fat milk.
Avoid smoked sausages, frankfurters, sausages, smoked meats.Replace red meat with fish and white meat.
liver can be eaten no more than once a month.
Avoid puddings, cakes, pastries, candies, muffins and bread premium.
Less eat cream and sour cream, you can buy a cream with reduced fat.
Eliminate from your diet mayonnaise, salads dressed with olive oil, yogurt or fat sour cream.
Do not use margarine, lard and various cooking oils.
not place aimed drastic changes in the diet because our taste preferences and habits formed over a lifetime.Put the task gradually move to plant food and gradually give up on food of animal origin.You will have to look for new cooking recipes, but the result will be worth it, you keep your health.
How quickly reduce blood cholesterol levels.
So let's talk about the products and herbs that help reduce blood cholesterol levels.
What you need to eat, so that cholesterol levels were normal.
Eat fish containing omega-3 fatty acids.In its use in food reduced blood pressure, cholesterol levels in the blood, tendency to thrombosis.Salmon, mackerel, herring, sardines eat this fish no more than 400 grams per week.Flounder, tuna, cod can be eaten without restriction.
Include in your diet plant foods, eat at least 400 grams of fruit and vegetables every day, except of course potatoes.A third of the vegetables and fruits in your diet should be fresh.From this vegetable marrows, pumpkin, cabbage, cucumbers, carrots, red beets, turnips.
Kashi better to cook on the water, take the usual cereals, do not use quick cooking oatmeal.
useful to include dried fruit diet, but remember that dried fruit is quite high in calories.
Useful nuts such as almonds and walnuts.
Prefer vegetarian and vegetable soups.Prepare soups using koreneya.Celery root, parsley root.With roots vegetable soups will be even tastier.
As for bread.Take bread with bran, bread made from wheat flour, rye bread.
products that help reduce blood cholesterol levels.
Beans. For example, I really like beans, besides it is very useful, the last time I try to include in the diet dishes made from beans.Beans contain large amounts of fiber, which displays the body of cholesterol.The studies that were carried out, American experts have shown that 300 grams of beans is enough to reduce about 20% cholesterol for 3 weeks.
Walnuts. Walnut is one of my favorite nuts, it contains iodine, and healthy fats that are able to fight cholesterol.However, do not overdo it, as walnuts fairly high in calories.
olive oil. very useful to include the howling diet olive oil, because it contains healthy fats reduce cholesterol.I recently try to refuel only salads with olive oil.Maybe someone and not really like olive small, but I like olives and olive oil.
Blueberries. very useful to include in your diet blueberries.According to research by American scientists in blueberries contain a substance that stimulates cholesterol metabolism in the body, reducing the number of harmful molecules.According to some doctors, they blueberries equate to the drug.
Doctors recommend a season to eat more red, blue, purple berries and fruits.
Cherry. Foods to reduce cholesterol concerns and cherry.As a result of studies, it was found that cherries not only reduces the level of cholesterol in blood and the risk of arthritis, and diabetes.The darker the cherry, the better.Eat cherries can be fresh, as well as in the form of jam, jam, fruit compote.
juices.Displays bad cholesterol carrot and tomato juice.Every day, drink a glass of carrot juice or tomato.Also useful juice of red currants.In season drink a quarter cup of juice daily.Clean the blood vessels and using a mixture of juice, will help in this recipe 7 glasses, I recently published on his blog.Read the recipe, in the article "7 glasses".
How quickly lower cholesterol levels in the blood with herbs.
Flowers of lime, lowers cholesterol in the blood and excrete waste products.Dried linden flowers need to grind in a coffee grinder.Take a teaspoon three times a day with water.Take linden flowers within one month.
flax seed reduces the level of harmful cholesterol in the blood.Flax seed can be purchased at the pharmacy.It can be added to cereals, salads.Flax Seed improves the functioning of the gastrointestinal tract, has choleretic action.
use blackberry leaves the forest to reduce cholesterol levels.One spoonful of leaves is poured half a liter of boiling water, extract wraps, insist about an hour.Take the third piece of glass or three times a day.
Licorice helps to bring the body of "bad" cholesterol.In half a liter of water take two spoons of crushed licorice root, simmer about 10 minutes.Filter, take on third of the cup three times a day, 1.5 hours after a meal.Accept two weeks, then take a break of one month, and then repeat the course.
Of course we all want to quickly reduce the level of cholesterol in the blood.I hope the recipes in the article will help you lower cholesterol in the blood.But remember, before you apply a particular folk remedy important to consult a doctor, each of us unique and individual body.
If you lower cholesterol by other means to share with us in the comments below, I will be very grateful to you.
also recommend you see the video clip "The products that reduce cholesterol."