control pressure during pregnancy - a necessary procedure.As a rule, with particular wary of hypertension in expectant mothers, because it can be a symptom of preeclampsia.However, not a rarity - low blood pressure during pregnancy.If hypotension generally does not cause much concern, during the childbearing can not be ignored.Particularly seriously need to take it to women who have pre-pregnancy and low blood pressure was observed.In expectant mothers, have never suffered from low blood pressure, it usually develops during the first trimester, due to hormonal changes.

Norma pregnancy

believed that the expectant mother can not tolerate the pressure drops below 95/65 mm Hg.Of course, the rate of every woman own, including a pregnant woman, and does not always have to rely on the figures, especially if the expectant mother feels good.

pressure fluctuation during pregnancy - is a normal phenomenon, if it is rejected in one way or another by 10%.By reducing to a larger figure it is necessary to raise.

The dangerous hypotension during childbearing?

Outside pregnancy low blood pressure does not cause any concern.During her childbearing necessarily need to be treated.If reduced pressure in pregnant women placental insufficiency may develop, that is, poor circulation in the placenta.As a result, the fetus is not getting enough power, it can begin anoxia.It is possible the baby lag in development and growth.Low blood pressure in pregnant women in the last stages can cause premature birth.

also worth considering that hypotension has unpleasant symptoms, which are expressed in the deterioration of general well-being of women and their moods.

Causes Causes of hypotension during childbearing are different.The main ones include the following:

  • stress.During pregnancy, a woman experiences great psycho-emotional stress, it tends to overreact to everything that happens in this period.
  • sedentary lifestyle.
  • body's response to hormonal changes.
  • Infectious Diseases.
  • Cardiovascular disease.
  • Dehydration.
  • Fatigue and lack of sleep.
  • significant blood loss.
  • Hereditary predisposition.
believed that hypotension during childbearing women tend to lean physique.

Signs

The waiting period toddler woman every time the pressure is measured at a reception at the gynecologist, so any changes will be promptly detected.In addition, there are signs by which one can suspect low pressure.Different women, they may be different.The most typical are the following:

Also you can read:

a man has low blood pressure

What is recommended to drink at a reduced pressure?

  • sharp weakness.
  • Nausea.
  • very fatigue.
  • constant drowsiness.
  • Headaches.
  • Feeling short of breath.
  • decreased performance.
  • frequent dizziness.
  • Blackouts.
  • ringing or noise in the ears.
  • Shortness of breath when walking.
  • Heart palpitations.
  • Fainting.

treatment of hypotension during pregnancy

With a significant reduction in pressure while carrying a child in need of treatment.Especially interested in what to do with hypotension, those pregnant women who have symptoms of pronounced and are a nuisance.

increases the pressure should be carefully and under medical supervision, as many well-known agents are contraindicated.It is best to do during this period without medication, which can cause fetal defects.There are many ways to increase the pressure without medication, but to obtain a result, they must be used in combination.

pregnant girl
Walking in the fresh air and moderate exercise - the best means to increase the pressure in pregnancy

The first step is to establish a daily routine.Expectant mother should be a lot of walking on the street, not to overwork and be sure to get enough sleep.Walking should last 2-3 hours.At night you need to sleep at least 9 hours, it is advisable to devote to sleep a couple of hours during the day.With a good state of health and the absence of contraindications it is recommended to exercise.You can enroll in the hall for gymnastics classes for pregnant or water aerobics.

have great value and products.A balanced diet can alleviate the condition of the future mother.The diet need to include fresh vegetables, herbs, berries and fruits.Especially useful to eat fresh strawberries, fresh celery root, a natural tomato juice, parsley.It is recommended to eat protein foods: milk, yogurt, cottage cheese, liver, eggs, butter.There is a very simple way to raise the pressure - to eat something salty.Thereafter, the woman will drink more and this will increase the blood volume and pressure increase.But it is important to remember - abused salty foods during this period can not be.

As for the coffee, it is advised to drink a little, and preferably infrequently.The beverage must be rather weak, and with the addition of milk.Also not recommended abuse chocolate in order to raise the pressure, occasionally you can eat a few slices.

important to remember that you need to eat often and in small portions, in the diet is necessary to include a variety of foods.

Useful video:

A few simple recommendations to improve the state of health of pregnant

  1. If low blood pressure causes nausea, it is recommended to lie on your back, raise your feet up and lean them against the wall.This blood will be on the legs rushes to your head, providing the brain with oxygen, and the condition will improve.It is also a prevention of varicose veins.
  2. Wearing compression stockings can help normalize blood pressure.
  3. morning is not recommended to take sharp vertical position - this can lead to dizziness and nausea.Before you get up, you need to lie down, stretch, and then slowly rise.
  4. can take a contrast shower, with the procedure ends with cool water to normalize pressure.Well done dousing with cold water, as well as douches feet and hands.

In conclusion

Low blood pressure during pregnancy - a frequent phenomenon.During this period, it must be treated because it can be dangerous for the mother.To increase the pressure using any pharmacy or folk remedies are not recommended without consulting a doctor.