Small kids - small bedki ... So says the proverb.Yes, babies need attention, care and maintenance.But the problem starts her mother long before the birth of the baby.About toxicosis, increased tone of the uterus, pyelonephritis, swelling - these troubles have heard everything and are sensitive to them.
But a very delicate problem, as constipation even pregnant women prefer to remain silent.And to suffer alone.In folk and official medicine, there are many recipes for the solution of this delicate problem.
- 1 Constipation.Causes of bowel movements during pregnancy
- 2 treat or not?Methods for solving the delicate problem
- 3 Constipation?We try to change the usual diet!
- 4 products with laxative effect
- 5 traditional medicine to combat constipation
- 6 Laxatives of official medicine
- 8 Glycerin suppositories.How to use drugs during pregnancy
- 9 Candles with sea buckthorn for constipation
- 10 Syrup "Duphalac" Pregnancy
- 11 Forlaks pregnancy
Constipation.Causes of bowel movements during pregnancy
Constipation - it is incomplete or irregular bowel movements.In pregnant women, this condition may be accompanied by pain on the left side of the abdomen, a feeling of tension of the uterus, pain during bowel movements, burning in the anus.Causes of constipation while waiting for the baby:
- stressful situation - pregnancy it is stressful for the body.And the gut reacts accordingly.
- hormonal changes - while waiting for the baby the woman's body begins to produce specific hormones that help maintain the pregnancy.For example, human chorionic gonadotropin or hCG.The body reacts to new material differently.And including constipation.
- increasing uterus - the body begins to put pressure on the intestines, causing congestion.Violated defecation up to the development of hemorrhoids.
treat or not?Methods for solving the delicate problem
Our mothers and grandmothers with one voice exclaim - pregnant women should not take drugs!We must endure!It also hurt the baby!This is wrong, suffer from constipation is not necessary.There are many ways to solve the problem of constipation.Methods of dealing with constipation during pregnancy:
- Introduction to the diet products that improve the intestinal peristalsis
- Recipes of traditional medicine
- use of drugs
It is best to start with a group of methods 1.Recipes of traditional medicine and the use of drugs should be discussed with an obstetrician-gynecologist.
Constipation?We try to change the usual diet!
On the rules of nutrition during pregnancy and talk to antenatal clinics when registering, and on various Internet resources.
essence of all the recommendations - is to use the principles of a healthy and proper nutrition.Pregnant women should be excluded from your diet the following products:
- fried fatty meat and fish
- concentrated broths
- Spicy pickles and pickled vegetables
- is desirable to remove the canned foods, including meat, fish canned vegetables
- Alcohol and tobacco - this evennot discussed
- Carbonated drinks
- chocolate, pastry, candy, cakes
- rice porridge - to limit to 2 half of pregnancy, as Figure secures
Pregnancy - is not a reason to give up your favorite foods.It's time to change the familiar principles of cooking dishes and add new flavors to your life.What is included in the diet of pregnant women:
- Dairy products - fermented baked milk, yogurt, homemade yogurt, sour cream and dishes from them.This calcium is needed to build the skeleton baby, and a certain set of lactobacilli to improve digestion expectant mother.
- Vegetables - in any form - steamed, fresh, steamed.It is tasty, useful, non-nutritive.Vegetables and fruits are rich in fiber, which improves intestinal peristalsis and promotes normal bowel movements.
- Cereal - oatmeal, buckwheat.
- Fish, meat baked, boiled, stewed.
Adhering to the principles of healthy nutrition, the expectant mother will not gain weight and to resolve the issue with the normalization of the chair.
products with laxative effect
There are a number of products that have a mild laxative effect on the human body.Absolutely all of them are suitable for the diet of a pregnant woman:
- Prunes, plums - just drink a glass of prune juice or eat some plums to a problem with the toilet did not arise.Prune better to use sun-dried or dried as smoked may contain carcinogenic substances.Sliced fruit can be added to porridge, pudding, prepare them to sauces for meat and fish.
- Pumpkin - rich in vitamins and antioxidants, fiber and dietary fiber.It has a mild laxative effect.Eat in any form - raw in salads, steamed, baked, cook soups.The only dish, which is to give up during pregnancy - this pumpkin porridge of rice.
- kefir, fermented baked milk - should only be fresh.The one-day kefir has a laxative effect, and 3-day - on the contrary, will strengthen.
- Vegetable oils - olive, sunflower, linseed.Fill their salads or take 1 tablespoon per day.
- flax seeds - add to salads, pastries.
- Beets boiled, stewed, baked.You can use as a separate dish or salad to make teams.
- sauerkraut - it is a natural lactic acid fermentation.Cabbage itself rich in dietary fibers, which promote a normal bowel movement.With a natural fermentation product enriched with lactic acid and lactic acid bacillus.These compounds are useful for the expectant mother and help solve the problem of constipation during pregnancy.
traditional medicine to combat constipation
Traditional medicine involves the use of various concoctions of herbs to improve defecation.But these herbs are used and official medicine.In any case, the use of herbs should be coordinated with the gynecologist.
Important!Not all herbs are allowed to use during pregnancy.For example, the classic laxative - herb senna, buckthorn bark, clover, nettle - the girls in the position only hurt!What herbs can help a pregnant woman:
- Fruits of anise, fennel seeds fennel
- Flax seed
All teas are prepared by a single technology - 5 g of raw material to 250 ml of boiling water.Fill, wrap, let it brew.Sometimes the mothers and grandmothers who know recommends that pregnant women do an enema.For a woman in the position of a dangerous procedure that can cause miscarriage in early pregnancy or premature birth in the 2 and 3 trimester.In an extreme case, microclysters allowed no more than 10 ml.
Laxatives of official medicine
Many known laxatives are prohibited during pregnancy.By authorized medicines include:
- Glycerine or buckthorn candles
- Candles "bisacodyl" with caution
- Syrup "Duphalac"
In any case, the use of drugs should be discussed with your doctor.
Glycerin suppositories.How to use drugs during pregnancy
This laxative local action.Irritating to the mucous membrane of the rectum, softens feces.Use 1 time per day.The drug takes effect within 15-20 minutes.Contraindications to the use of the drug:
- cracks in the anus and rectum
- acute phase of hemorrhoids
- Inflammatory processes in the rectum
- Neoplastic diseases of the rectum and anal area
Important!The drug is addictive, so do not use glycerin suppositories systematically.
Details of constipation during pregnancy in the video:
Candles with sea buckthorn for constipation
The main active ingredient is sea buckthorn oil suppositories.Although the drug is not a laxative, but it has a softening effect on the stool.
It is absolutely safe for the future mother and toddler.In addition, sea buckthorn candles relieve inflammation and irritation in the rectum.It contributes to the normalization of the chair.Contraindications to the use of the drug:
- Allergic reactions to medication
- If after administration appeared itching and burning, treatment should be discontinued
Candles are not addictive, but also to get involved in them is not necessary.
Syrup "Duphalac" Pregnancy
This medication comes in the form of a transparent yellowish syrup.The main active ingredient - lactulose.Works "Duphalac" in the gut, increasing the excretion of water and the amount of feces.Lactulose operates as a probiotic.The drug creates the conditions for the growth and development of normal intestinal microflora.It helps to improve digestion, motility processes and normalizing bowel movement.
dosage depends on the age of the patient.Recommended adult dose is from 1 to 3 sachets per day.The contents of sachet should be a one-time, not delaying in the mouth.Side effects "Duphalac»:
- Abdominal pain
Contraindications to receive:
- Metabolic disorders - intolerance to glucose, lactose, galactose
- perforations in any of the departments of the digestive tract
- Bleeding from the anus of unknown etiology
How quickly the drug will work hard to say.The reaction time for each patient individually.
This osmotic laxative action.As "Duphalac" powder "Forlaks" works in the rectum.The main active substance is Macrogol 4000. The drug takes effect within days after ingestion.
powder was dissolved in 1 cup of water and take the morning or 2 bags, or the package 1 - 2 times a day.Side effects of the drug:
- dyspeptic symptoms - nausea, heartburn, vomiting
- In rare cases, fecal incontinence
- Allergic reactions until the development of anaphylaxis
Contraindications to receive:
- Inflammatory processessystem, gastrointestinal perforation
- in any part of the stomach or intestines
- Children under 8 years
- abdominal pain
Constipation - it is unpleasant and dangerous to health.A violation of the chair during pregnancy also brings anguish.The situation is complicated by the inability to use, familiar and inexpensive drugs.It is desirable to normalize the chair with the help of power.Medications also be taken only after consultation with a gynecologist.
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